Posts filed under Self-care

Relax-- It's Summer!

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The sun is out, the birds are chirping-- Summer has arrived in Oregon!  To me, here feels like a manic time when everyone feels obligated to be outside as much as humanly possible before the rain clouds return. Here at the spa we were just talking about how summer absolutely flies by. In the blink of an eye, June becomes September. If you have kids, summer can be an extra busy-crazy-stressful time of year with all the activities.  This means setting time aside to unwind and de-stress is crucial even in the summer. In the summer, vacations and fun can overtake self care’s importance. With that being said, we still want to see all our loyal, wonderful clients over the summer!  Here are some ways to customize your Pearl Day Spa experience to honor the summertime.

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Spend time in our Garden.  Did you know that we have a tranquil garden space?  When you arrive for your appointment, check in at the front desk, order a beverage, and head out the back door.  You’ll find a quiet patio with comfy couches lined by lush green plants. You can spend time out here before or after your appointment, whichever you choose.

(Pro Tip: Let the front desk know if you are heading there before your appointment, so we can let your practitioner know where to find you!)

Sip a Little Somethin’ We offer a selection of local wines and beers for you to enjoy either before, after, or inbetween your appointments. This is an awesome choice for those after-work appointments-- kick back, sip, and relax.

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Try a pedicure. Pedicures are a great way to relax and can be customized so much.  Choose one of our four scent profiles and get cozy in our plush armchairs while your feet soak.  Not only do you get to unwind, but your feet and legs will feel so luxurious. Pedicures are perfect for pre-vacations, and can be done in as little as 45 minutes.

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Finally-- Remember the SPF. If you just absolutely cannot come in for an appointment, at least remember this one thing.  Your aesthetician will thank you when you come back in the winter without sun damage.

Enjoy your summer, and remember to take some time to yourself.

Posted on June 20, 2019 and filed under Self-care, Skincare & Beauty.

Ways to Save Money on Your Appointments

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We all know that a self-care regimen can do wonders for your physical, mental, and emotional body. Research has shown that massage can relieve issues associated with a myriad of ailments, from stress and anxiety to fibromyalgia and even cancer. Facials can help alleviate skin conditions or reduce the signs of aging. But, for all its benefits and awesomeness, there can be a drawback; self care can sometimes get pricey. Here at the Pearl Day Spa, we believe that spa services and self-care routines should be accessible and affordable. Did you know we have several cost-saving methods to help make self-care easier on the pocketbook (those are thing people still use, right?).

If you have health insurance, some plans will help cover the cost of massage and other bodywork. This can mean a huge savings for you, as most insurance clients only pay a small percentage of the cost for their copay.  Insurance plans can vary greatly, so the best way to find out if your plan covers massage is to either call your provider directly, or submit your insurance information on our website. Our insurance coordinators will find out if you are covered, and contact you to set up appointments.  This is a great way to maximize your insurance benefits and get the care that you deserve. If you’re paying for it, why not take advantage of it?

Another way of saving money is to take advantage of our Loyalty Program.  Our loyalty program rewards you for doing various things around the spa, such as booking online, receiving one service a month for 6 months, and much more. Since our loyalty program is tied into our booking system, you are automatically enrolled in this program and start accruing points right away!  Once you hit 1000 points, you can starting redeeming them for money off your appointments, or even to purchase retail products. Who doesn’t love discounts on services?

(For more detailed information, please go to our loyalty program page)

Finally, our newest way to save money on your appointments is our revamped Referral Program. This program gives you a unique link to share with whomever you choose via text, email, or social media. You do have to opt in, so be sure to go to our website’s loyalty page to set   When a friend uses that link to book an appointment, not only do they receive $15 off, but you do too. So, if you get 4 friends to book, that’s a FREE PEDICURE. 6 Friends? Bam, free massage! I don’t know about you, but that little bit of work is definitely worth it in the long term.


Tossing and Turning? Try these Sleep-Improving Tips!

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There are few things more precious to me than a good night’s sleep.  I mean it. I pride myself on my ability to sleep at pretty much any time of day for any length of time. Okay, for all my bragging about sleep abilities, even I have restless nights of tossing and turning. It’s not surprising-- one in three Americans have reported difficulties falling asleep or waking frequently throughout the night. Our hectic lives can often wreak havoc on our sleep cycles, and it can take a lot of effort on our part to rectify the damage.  Scroll down to read some methods to getting more restful and sustained sleep.

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One of the biggest factors of our lives affecting sleep is stress.  The constant go-go-go of the standard Modern American lifestyle impacts our sympathetic nervous system causing it to be constantly upregulated.  This upregulation is helpful in the hustle and bustle, keeping us moving and alert, but when it comes time to sleep, our body needs time to downregulate. Allowing our parasympathetic nervous system, which is responsible for functions like digestion and healing, to kick in while we rest is critical for a happy and healthy body.  But in a stressful “constantly on” world, it is increasingly difficult to downregulate, which can cause-- you guessed it-- insomnia and other sleep troubles. If you find your mind racing, or feel anxious around bed time, try some of these downregulating activities:

Meditate for 10-20 minutes. Meditation is a really great way to override your nervous system to allow for calm and relaxation.  Need some guidance? Try a guided meditation app, like Headspace or Calm.

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Yoga. Light physical activity like gentle yoga an hour before bed can help the body begin to downregulate. Specific yoga positions, like forward folds and bends are particularly beneficial in calming the nervous system.

Put away the screens.  Phones, computers, and even televisions emit blue light, which interrupts the body’s natural cues to begin getting sleepy.  I recommend turning off at least two hours before bed, and do something else, like some light reading or maybe that yoga I mentioned before.

Limit the Caffeine, Sugar, and Junk Food.  What goes into your body is just as important as what you do with it.  Caffeine has a huge impact on your ability to sleep restfully throughout the night.  Some studies have shown that ingesting caffeine up to 6 hours before bed can reduce your total sleep by one hour a night.  Sugar can also rob you of precious sleep, which can even increase your blood sugar, posing a long-term risk for diabetes. So put the cookies down, eat a healthy snack if you must, and limit that coffee to the morning.  Your body will thank you for it.

Get a massage. It can be difficult to get comfortable in bed and sleep restfully if your muscles are tense and sore. Massage not only helps soothe any physical issues you might have, but can also have a huge impact on that nervous system that’s stuck firing on all cylinders.  Schedule a massage once a month to keep the continuing benefits going. I’ve heard of this really great place called the Pear Day Spa….. :)

Sleep can be elusive to some, but hopefully some of the tips above can set you up for a more restful night.  Of course, not everything can be fixed with some yoga and less coffee-- if you have persistent sleep issues, it could be time to speak with your doctor about potential medical conditions.  

Posted on June 12, 2019 and filed under Self-care, Healthy Living.

Stressed About Your First Visit to the Spa? Don't Be!

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Starting your self-care regimen (or even just taking the opportunity to try something new) can be a little overwhelming, especially if you have never been to a spa. At the Pearl, we welcome all, whether you come every week or have never had a massage. For those who are entirely new to the spa scene, or just have some weird questions you’ve always wondered about, we are here to shed some light on the spa experience.

You have scheduled an appointment, and the day approaches.  Leading up to your appointment, notice some of these questions:

  • Where in your body are you sore, stiff, or holding tension?

  • What issues would you like addressed (during your massage/facial/nails/etc. appointment)

  • What is your goal for your appointment?

  • What are your preferences for your service? Do you like to chat, or would you rather have complete silence?

Keep these in your mind or-- better yet-- write them down to discuss with your provider.  This will help you maximize what you get from your appointment.

People often ask, “Should I wear anything in particular to my appointment?” My recommendation is to wear something you are comfortable in to maximize your relaxing experience. Most of our appointments will have you dress down so it’s not necessary to wear anything specific, but it does help to undress and dress quickly before and after. Remember, the spa is a place of relaxation, so anything that might cause you distraction or stress should be left at home or tucked out of sight. We request that cell phones be placed on silent out of respect for other patrons.  Upon arrival, you’ll check in at the Front Desk to fill out any necessary information prior to your appointment.

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Finally, it’s time for your appointment!  Your therapist, aesthetician, or nail tech will ask you some questions. Now is the time to bring up those points from earlier. Holding tension in your neck?  Speak up and let them know! Communication during your entire appointment is paramount-- after all, we aren’t mind readers. If the pressure is too light, too firm, the bed is too hot, your therapist talks way too much, don’t be afraid to speak up and make requests. We won’t be offended. In fact, we enjoy hearing from our clients so we can make their experience truly exceptional.

After your appointment, be sure to drink plenty of water!  Massages can loosen up soft-tissue metabolites and other substances within the body, so drinking more water than normal will help to flush these out of the system. Remember to check in again at the front desk, re-book another appointment, and enjoy the effects of your service!



Posted on April 23, 2019 and filed under Self-care, Massage & Bodywork, Skincare & Beauty.

Vision and Positive Change

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I am a big proponent of challenge and growth. Like a video game, I sit down, focus, and make an attack plan to make it to the next level. Inevitably, I level up—which feels amazing, but once I feel comfortable on that level I can sometimes feel lost. How could I work so hard and so focused to only end up lost?

Well, It turns out I wasn't as focused as I thought. Ouch, ego blow! I guess I am just going to have to dust myself off,  and come up with a better action plan! So, what is this woman talking about? Valid question...

Have A Clear Vision: I think this is where a lot of us can begin to get lost. It's easy to say, "I want things to be better!" "I want to make more money." "I want to be a faster runner." But in what way specifically do you want things to improve? A dear friend of mine always asks, "What are the measurables?" You may be asking," What the heck does that mean?!" But it's quite obvious. What can be measured. What data/information is present? What do you want to see change?  For example; Say, "I want to increase my monthly income to $X dollars a month... or... I want to increase my client retention X% this quarter...or I want to decrease my mile time when running." The fun with visualization is you get to make the rules. It's your vision. Go nuts! Dream Big! Why not? And write it down...somewhere you can go back and find it. That's key. It feels really good to go back and see what you wrote down and see how far you have come.

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Support The Vision: Spend time daily. Even if it's 1 minute or 10 minutes. Call it meditation, or prayer, or write it down, or have mantra you say out loud. It sound weird, but it's important. Tell the  people in your circle; friends, family, coworkers.  This creates accountability, which may feel like pressure. But to make a diamond of coal we need pressure. Pressure can also be called motivation. This feeling of pressure is in your mind. Which can be challenging in it's own right. Then, like your Vision, you remember, "Hey, this is mine! I am manifesting change and it feels hard. And that's OK!  Much of what is worth doing is not easy. It takes determination. You will not regret working hard. You will not regret staying focused. You will not regret being loyal to your vision. Conversely, walking away from your vision (because it feels difficult) may create a path of regret or self defeat. Good news though, it is completely natural to loose focus, and the gift with energy and thought is it's never to late to star all over again!

Open your your heart and mind for the change:  Open yourself up to the notion that you could be experiencing greater success. Yes, this may be sounding a bit "self-helpy/cheesy",  but it's a necessary step. It's difficult because it's not an A, B, C, 1, 2, 3 situation. It's not cut and dry. I can admit this part was challenging for me since I'm a  Type A person who prefers consistency and clear cut path.  But once I decided I was all in with my vision I rolled up my sleeves and asked myself, "OK, what can I do differently today?" One of my recent vision goals was to increase my retention percentage in a recent quarter. I'm going to be real honest here; it was a bit of an ego blow to acknowledge that I needed to improve in this department. You see, I fancy myself quite talented in my trade and thought, "Hmpff! Me need to improve?! But I was killing it! Right?!?" Oops! Looks like I had allowed myself to get a little too comfortable. Ouch! Again, it is not easy to admit this to you. I have spiritual practice and part of it revolves around the letting go of the ego. Well, the joke was on me.  (Insert Laughing at self! Hahaha!) And in the spirit being really honest, I was not initially laughing. I was irritated!  But, I looked myself square in face (literally and metaphorically) and  asked myself why I had this resistance? Why was I limiting myself...Oh Boy! Eureka! That was it! I realized I was placing limitations on my potential. Upon seeing this I was then open to acknowledge that I was a little scared. That's all...just a bit of fear.

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Put The Vision To Work: Make that dream do some heavy lifting. Treat it like a science experiment. This is the fun part. What I loved about this process was I could just pick one thing at a time, and simply try it. Then sit back and see what happens. I looked at my daily work practice and tore it apart. I consulted with others in my field, asked questions and tried new things. For example, as a massage therapist we do a lot of listening. I made a specific goal to ask more open ended questions and listened better. I followed through with clear questions about the clients' expectation for the massage. And when the appointment was over I asked direct questions about  the issues originally brought into the room and if they felt like they were addressed. This helped! Of coarse I was already doing this with clients, but my process was not as distilled and focused as it could have been. Another thing I tried was writing directly to my clients, going the extra mile as they say. I wrote to them about difficult things they were facing in their lives, about progress we had been making together in their treatment, or simply to say 'Hello' and thank them for their loyalty. Every day I thought about my clear vision. I spent a small amount of time "manifesting it" through meditation (again, call it what you like to match you). Then I opened my mind to the idea that it would work. And at work, I took to making small and significant changes. All said it was simple, but not always easy! I also suggest giving yourself grace when taking on new challenges. Growth isn't always linear. There are ups and downs. There is quiet a bit of two steps forward and one step back...but you are moving forward. Be grateful to yourself for growing.

I'm Happy to report that my retention vision Goal was reached.  Yay! It feels amazing to see the hard numbers in front of me (though I still have room to improve and I plan on it) Honestly, it's a little spooky and wild and beautiful! Now I know this really works. One of the many gifts of self growth and challenge is that it never ends. One may feel annoyed by this, but choose to feel excited about it!  And now I'm armed with this wonderful 'How To' for visualizing and making positive growth and change in my life. Will it be hard work?  Yes. Am I stoked to see where this wacky adventure takes me, Absolutely!

I'm excited for you and for me! Cheers on the road to success!

May You Be Well,

Lily Lunnemann

Posted on March 4, 2019 and filed under Self-care, Mental Wellness.

Keeping up with New Year's Resolutions

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Chances are that, by now, you have fallen off the New Year’s Resolution bandwagon. Research shows that almost 80% of New Year’s Resolutions are ditched before the second week in February. Overly lofty goal and aspirations can quickly fall by the wayside once the holidays are in the rear-view mirror and we settle back into the routines of our normal lives. I always start the year with a list of goals, and usually by the end of the month I am back to my old ways. This year, I made a resolution to eat fresh veggies every day (we’ve got a long and complicated history). In order to maintain these goals long enough to develop into healthy habits, I have noticed that two things help me to rediscover my aspirations: mindfulness and acceptance.

Mindfulness is a critical tool to that helps us to stay aware of our actions and thoughts.  It can be invaluable when setting and maintaining New Year’s Resolutions. Being mindful to the reasons why you chose that goal can hone down what is really important to you in the coming year. Instead of deciding to exercise more, examine what it is that makes you want to exercise more.  Why has it not happened already, and what do you need to change in order to attain this goal? Mindful examination of behaviors may lead you to create different resolutions. Instead of telling myself I need to eat more healthy, which is vague, it really comes down to adding more vegetables to my diet. When you feel as though you are falling off the wagon, ask yourself, “What am I doing that is detrimental to my efforts?”  It is way easier to microwave some leftovers than make a fresh salad, but is that necessarily the best for me? Mindfulness brings you to an objective place to analyze your actions and habits in order to move forward again.

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“To err is human; to forgive, divine.” Creating new habits is really difficult and takes time. Acknowledging this is the first step to helping achieve those New Year’s Resolutions.  They don’t come overnight, and they will have obstacles. Accept slip-ups with grace, forgive yourself, and make the choice to get back in the game. By doing this, you not only show compassion for yourself, but allow the faults and failures that lead to true change over time. This helps gently reaffirm your original goal. It is fine to have a week or even longer where your goals fall by the wayside; that doesn’t mean that you have failed. Failure only happens when you stop picking up where you left off.

I hope you have success in your goals for 2019. If you slip up, remember to accept your obstacles with grace and keep on keepin’ on.

Posted on February 14, 2019 and filed under Mental Wellness, Self-care.