Posts tagged #Wellness

Stressed Out? Try "Forest Bathing"

forest-438432_1920.jpg

I have this habit of spending the vast majority of my time indoors. I even semi-jokingly refer to myself as “indoorsy,” preferring to spend my free time inside rather than out in nature. But often, I find myself feeling stressed, anxious, and tired. A high-stress life of modern society can leave one feeling frazzled and depleted. When we get caught up in our daily lives hustling from one task to the next, not only does our nervous system get tired, but we can experience a sort of “tunnel vision” that has us only half experiencing life.

Here in Eugene, I feel so fortunate to live somewhere with such abundant greenspace. Just being able to sit by the Willamette and soak in the sights and sounds of nature is a little magical.  And as the weather slowly warms up and the sun peeks through the clouds, spending time outside in Oregon becomes even more enjoyable. Even my “indoorsy” self has something to enjoy outside here: the Japanese concept of Shinrin-Yoku, or “forest bathing.”

“Forest Bathing” is the idea that spending time in the forest (or whatever natural setting you might find yourself near) can positively influence your health. Proponents of Shinrin-yoku claim that the connection with our natural surroundings promotes mental and physical well-being.  Through mindfulness, observation, and sensory exploration, forest bathing can help lower stress and bring mental clarity. In studies, test subjects who took a 40-minute slow walk in a forest showed lower levels of cortisol (the stress hormone) than those who did the same physical activity in a lab setting. Pretty neat, huh?

Shinrin-yoku, at its core, does not only provide benefit to the individual, but also to the forest. The Association of Nature and Forest Therapy (ANFT) describes Forest Therapy as:

“...not an extractive process, where we treat forests as a "resource" from which we extract well being for humans. Instead, it is a deeply relational practice, characterized by a sense of loving and tender connection.”

“...not an extractive process, where we treat forests as a "resource" from which we extract well being for humans. Instead, it is a deeply relational practice, characterized by a sense of loving and tender connection.”

Now, I’m not usually one to feed into pseudoscience, but this makes some sense. It comes down to compassion for your surroundings-- when you benefit from your surroundings in a meaningful way, you tend to take care of it more. Regular Forest bathing walks provide you with a firsthand account of the health and welfare of your surroundings.  Is there trash everywhere? Can you hear birds and other wildlife? Having a mindful experience in nature opens you to small details you might otherwise miss, and gives you the opportunity to take action to take care of the environment which you find yourself in. You win, the forest wins, the birds win-- everyone wins!

The next time you find yourself depleted or stressed, take time to find nature and experience Shinrin-yoku for yourself.  Interested in learning more about Shinrin-yoku? Visit the link below for articles and lots more information from the ANFT.

https://www.natureandforesttherapy.org/

Posted on March 4, 2019 and filed under Mental Wellness, Healthy Living.

Keeping up with New Year's Resolutions

walking-1868652_960_720.jpg

Chances are that, by now, you have fallen off the New Year’s Resolution bandwagon. Research shows that almost 80% of New Year’s Resolutions are ditched before the second week in February. Overly lofty goal and aspirations can quickly fall by the wayside once the holidays are in the rear-view mirror and we settle back into the routines of our normal lives. I always start the year with a list of goals, and usually by the end of the month I am back to my old ways. This year, I made a resolution to eat fresh veggies every day (we’ve got a long and complicated history). In order to maintain these goals long enough to develop into healthy habits, I have noticed that two things help me to rediscover my aspirations: mindfulness and acceptance.

Mindfulness is a critical tool to that helps us to stay aware of our actions and thoughts.  It can be invaluable when setting and maintaining New Year’s Resolutions. Being mindful to the reasons why you chose that goal can hone down what is really important to you in the coming year. Instead of deciding to exercise more, examine what it is that makes you want to exercise more.  Why has it not happened already, and what do you need to change in order to attain this goal? Mindful examination of behaviors may lead you to create different resolutions. Instead of telling myself I need to eat more healthy, which is vague, it really comes down to adding more vegetables to my diet. When you feel as though you are falling off the wagon, ask yourself, “What am I doing that is detrimental to my efforts?”  It is way easier to microwave some leftovers than make a fresh salad, but is that necessarily the best for me? Mindfulness brings you to an objective place to analyze your actions and habits in order to move forward again.

6.jpg

“To err is human; to forgive, divine.” Creating new habits is really difficult and takes time. Acknowledging this is the first step to helping achieve those New Year’s Resolutions.  They don’t come overnight, and they will have obstacles. Accept slip-ups with grace, forgive yourself, and make the choice to get back in the game. By doing this, you not only show compassion for yourself, but allow the faults and failures that lead to true change over time. This helps gently reaffirm your original goal. It is fine to have a week or even longer where your goals fall by the wayside; that doesn’t mean that you have failed. Failure only happens when you stop picking up where you left off.

I hope you have success in your goals for 2019. If you slip up, remember to accept your obstacles with grace and keep on keepin’ on.

Posted on February 14, 2019 and filed under Mental Wellness, Self-care.