Burnout can have pretty lasting impacts on our health and wellbeing, both physically and mentally. As more research is done into the effects of our frenetic work society, it seems that self-care can no longer be considered a luxury. Taking time to rest and recharge is a necessity for you to lead a happy, productive life.
But if you’re just starting out with this transformative self-care journey, where do you even begin?
Read MoreOnce you’ve established why you want to set this goal, how you create and go about achieving it is just as important. Remember, if you don’t build the right foundation for your goal, it will stand on shaky ground. One reason why many New Year’s Resolutions fail is that they are too vague. How do you know when you have reached your goal when your resolution is to “be in the best shape of your life?
Read MoreThis year has been, for lack of better words, a trash fire. 2020 has left a sour taste in everyone’s mouth, even if not directly impacted by this year’s challenges. And with those challenges have come painful, beautiful opportunities to learn and grow. As we ring in a new year, it’s important to recognize the struggle as well as the triumphs of the past in order to bring about positive, hopeful change for 2021.
Read Morei am a big proponent of challenge and growth. Like a video game, I sit down, focus, and make an attack plan to make it to the next level. Inevitably, I level up—which feels amazing, but once I feel comfortable on that level I can sometimes feel lost. How could I work so hard and so focused to only end up lost?
Well, It turns out I wasn't as focused as I thought. Ouch, ego blow! I guess I am just going to have to dust myself off, and come up with a better action plan! So, what is this woman talking about? Valid question...
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