Posts tagged hydration
Relaxation Delivered, A New Model for Care
Relaxation Delivered, A New Model for Care

Self-Care Check-In: Not Feeling So Hot?

How does your self-care look these days?

Do you have all the time you need to fit in exercise, eating well, and taking care of your mental health? Does your work day stay within its tidy bounds? Or does your to-do list affect your interactions with your family, your children, your partner? Does everything just go totally smooth and as expected every day? If you’re a busy professional (or just a living human), I’m guessing you’re balancing a lot and can probably answer NO to most or at least some of those questions

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Healthy Living, Self-careLily Lunnemannsleep health, hydrotherapy, hydration, skincare, Massage, estheticsComment
Excuse Me While I Love Myself!
Excuse Me While I Love Myself!

Do you find yourself caring for those around you and feeling a little empty yourself?

Maybe you’re noticing some resentment has popped up where others are concerned?

“But I always help out extra at work/home! Why don’t I get as much from from others as I give to them?!” Perhaps on this occasion the answer lies not on the outside, but within. At first glance, I know some you might already be feeling irritated by this suggestion. You’re thinking: Surely if people would just do what I wanted/expected, I would feel more satisfied and loved. I would argue that you might still be sitting there, arms crossed, feeling disappointed, even if that were the case.

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Healthy Living, Self-careLily Lunnemannsleep health, hydrotherapy, hydration, DIY, skincareComment
Don't love drinking water? Foods that hydrate better than water!
Don't love drinking water? Foods that hydrate better than water!

Even in the dead of winter I've got hydration on my mind, and my mind on hydration.. Too much indoor heat and not enough water can leave skin feeling crepey and tight. Some foods are actually better at hydrating your body than water, which is great if you find it challenging to drink 8 glasses of plain agua a day.

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Self-care, Healthy LivingSean Vierrawater, hydration, health, nutrition, winter, skincare, fruits, vegetablesComment