Posts tagged hydrotherapy
Relaxation Delivered, A New Model for Care
Relaxation Delivered, A New Model for Care

Self-Care Check-In: Not Feeling So Hot?

How does your self-care look these days?

Do you have all the time you need to fit in exercise, eating well, and taking care of your mental health? Does your work day stay within its tidy bounds? Or does your to-do list affect your interactions with your family, your children, your partner? Does everything just go totally smooth and as expected every day? If you’re a busy professional (or just a living human), I’m guessing you’re balancing a lot and can probably answer NO to most or at least some of those questions

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Healthy Living, Self-careLily Lunnemannsleep health, hydrotherapy, hydration, skincare, Massage, estheticsComment
Excuse Me While I Love Myself!
Excuse Me While I Love Myself!

Do you find yourself caring for those around you and feeling a little empty yourself?

Maybe you’re noticing some resentment has popped up where others are concerned?

“But I always help out extra at work/home! Why don’t I get as much from from others as I give to them?!” Perhaps on this occasion the answer lies not on the outside, but within. At first glance, I know some you might already be feeling irritated by this suggestion. You’re thinking: Surely if people would just do what I wanted/expected, I would feel more satisfied and loved. I would argue that you might still be sitting there, arms crossed, feeling disappointed, even if that were the case.

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Healthy Living, Self-careLily Lunnemannsleep health, hydrotherapy, hydration, DIY, skincareComment