Posts tagged #skincare

Seasons Change-- Shouldn't Your Skincare?

cherry-blossoms-2218781_960_720.jpg

If you’re like me, you are sick and tired of all this RAIN!  Where is the sun? Surely the real spring season has to start sometime soon…. Right? Despite how it may seem, the weather is warming up, the days are getting longer and longer, and the cold winter season is behind us. You might even notice some differences in your skin. So, as the seasons change, why shouldn’t your skincare routine?

Over the winter months the dry and cold weather, coupled with heaters running indoors almost constantly, can leave your skin needing some extra TLC.  In winter, our aestheticians recommend using products that focus more on long-lasting moisture. We recommend using a milk cleanser like the Yon-Ka Lait Nettoyant, which doesn’t strip the oils from your skin, giving your skin more of a defense against the drying winter air.

But now that the sun has returned, and the heaters are mostly turned off, these products may not be the best for your skin’s current needs. There tends to be more atmospheric humidity, which your skin responds to. Have you noticed your skin feeling a little greasy? This can be greatly exacerbated by continuing to use those heavy winter moisturizers. Instead, switch to a lighter cleanser and moisturizer that protects against environmental damages, like the Yon-Ka Vital Defense Creme. This prevents the signs of aging caused by exposure to pollution, which increases as you spend more time outside.  

16338-a-woman-enjoying-gardening-outdoors-pv.jpg

How about the rest of your body? I find my legs get really dry and irritated during this time of the year.  It could be from shaving more often, but dry dead skin is definitely a struggle. Using a product like a sugar or salt scrub can help to loosen and get rid of dead skin. It also promotes blood circulation to the area, which kickstarts skin cell production. Follow up with a high quality lotion-- our Pearl brand lotions and scrubs are the perfect way to combat dry flaky skin. Or, for a truly luxurious experience, schedule a body treatment. With several options to choose from, you can choose exactly what your skin needs.

Finally, as the weather warms and we all head outside, remember to wear a good SPF sunscreen.  Have questions about your routine? Want an expert opinion? Schedule a Consultation or a Facial today!

Wishing you the happiest spring!

Posted on April 23, 2019 and filed under Skincare & Beauty.

Stressed About Your First Visit to the Spa? Don't Be!

head-650878_960_720.jpg

Starting your self-care regimen (or even just taking the opportunity to try something new) can be a little overwhelming, especially if you have never been to a spa. At the Pearl, we welcome all, whether you come every week or have never had a massage. For those who are entirely new to the spa scene, or just have some weird questions you’ve always wondered about, we are here to shed some light on the spa experience.

You have scheduled an appointment, and the day approaches.  Leading up to your appointment, notice some of these questions:

  • Where in your body are you sore, stiff, or holding tension?

  • What issues would you like addressed (during your massage/facial/nails/etc. appointment)

  • What is your goal for your appointment?

  • What are your preferences for your service? Do you like to chat, or would you rather have complete silence?

Keep these in your mind or-- better yet-- write them down to discuss with your provider.  This will help you maximize what you get from your appointment.

People often ask, “Should I wear anything in particular to my appointment?” My recommendation is to wear something you are comfortable in to maximize your relaxing experience. Most of our appointments will have you dress down so it’s not necessary to wear anything specific, but it does help to undress and dress quickly before and after. Remember, the spa is a place of relaxation, so anything that might cause you distraction or stress should be left at home or tucked out of sight. We request that cell phones be placed on silent out of respect for other patrons.  Upon arrival, you’ll check in at the Front Desk to fill out any necessary information prior to your appointment.

facial.jpg


Finally, it’s time for your appointment!  Your therapist, aesthetician, or nail tech will ask you some questions. Now is the time to bring up those points from earlier. Holding tension in your neck?  Speak up and let them know! Communication during your entire appointment is paramount-- after all, we aren’t mind readers. If the pressure is too light, too firm, the bed is too hot, your therapist talks way too much, don’t be afraid to speak up and make requests. We won’t be offended. In fact, we enjoy hearing from our clients so we can make their experience truly exceptional.

After your appointment, be sure to drink plenty of water!  Massages can loosen up soft-tissue metabolites and other substances within the body, so drinking more water than normal will help to flush these out of the system. Remember to check in again at the front desk, re-book another appointment, and enjoy the effects of your service!



Posted on April 23, 2019 and filed under Self-care, Massage & Bodywork, Skincare & Beauty.

3 Unique and Natural Treatments for Adult Acne

If you suffer from adult acne, you are not alone. More than 50 million Americans are plagued by this skin condition. The good news is you no longer have to turn to the same old ineffective acne treatments to get relief.

Baking Soda Mask

A baking soda mask is an inexpensive way to exfoliate your skin and deep clean your pores. Make a paste out of baking soda and water and apply to your skin. Leave this mask on for at least ten minutes. Massage your skin in a circular motion while rinsing to ensure your skin is properly exfoliated. You can also add a tablespoon of honey to this mask. These scientists conducted studies to show that honey has antibacterial properties, making it perfect for acne prone skin.

Vitex

Hormones are another leading cause of acne in adults. Vitex, or Chasteberry, is a herb that has been used for centuries to balance hormones in women. Vitex needs to be taken for several months before you'll notice a significant difference in hormonal acne, but users have reported overwhelmingly positive results.

Probiotics

Dermatologists have discovered that probiotics have the ability to treat acne and rosacea. When applied topically, probiotics have antimicrobial properties, and they have a calming effect on the skin. Probiotics may also form a protective shield over the skin, preventing harmful bacteria from replicating. Probiotics can be taken orally to stop the inflammation associated with acne flares.

The best part about these four natural acne treatments is you can use them all together to get the best results. Take Vitex and probiotics as directed, use the baking soda mask once a week to deep clean your pores, and add CBD oil to your daily beauty regimen.


If you’re looking to make a professional difference to your skin routine, make an appointment for a facial! Natural facials can help you enjoy the way your skin looks. Not only that, but you’ll feel great after a relaxing facial treatment.

Posted on October 8, 2018 and filed under Self-care, Healthy Living, Skincare & Beauty.

4 Natural Ways To Treat Allergies

As most allergy sufferers know, an allergy attack can make your life miserable. During a typical nasal allergy attack, you may experience sneezing, itchy eyes, nasal congestion, malaise, shortness of breath and a headache. Before resorting to prescription or over-the-counter medication, though, consider the following natural ways to treat allergies.

1) Fish

Eating fish may curb your allergies. Fish contains high levels of omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), that reduce inflammation in the body. This is important because an allergy attack is essentially inflammation triggered by your body's immune system. By eating fish and other foods rich in omega-3s, you'll have an easier time managing your allergies. It's important to note that different types of fish have different levels of omega-3 fatty acids. Salmon, herring, and trout all have high levels, making them an excellent food for allergy sufferers.

2) Spa Treatments

Spa treatments also help with allergies. A relaxing massage, for instance, can lower your stress levels and, subsequently, promote proper hormonal balance in your body whereas aromatherapy can relieve sinus congestion and other common symptoms associated with allergies. Some spas even offer salt therapy treatments for people suffering from nasal allergies, skin allergies, and asthma. Additionally, many spas like the use of oils while treating their clients. This is a positive because essential oils can be formulated to be highly therapeutic, and will help you relax if your body has been particular high-strung due to allergies.

3) Bee Pollen

Assuming you aren't allergic to it, consuming bee pollen can increase your body's resistance to allergies in several ways. First, it promotes a healthy immune system by exposing your body to small amounts of new, harmless microbes. Second, it has anti-inflammatory properties that rival common drugs like naproxen and phenylbutazone. Third, bee pollen contains antioxidants that fight allergy-triggering compounds. Start by eating 1/4 teaspoon of bee pollen daily and gradually increase your dosage as needed.

4) Saline Nasal Rinse

Finally, rinsing your sinuses with saline may reduce the severity and frequency of your allergy attacks. Nasal allergy attacks are triggered by the presence of pollen, dust or other airborne allergens in the sinuses. Your body thinks these allergens are trying to invade it, so it responds by producing inflammation. A saline rinse, however, will flush allergens, irritants, and debris from your sinuses, thereby reducing the risk of an allergy attack while allowing you to breathe more freely in the process. As a side benefit, research has shown that saline rinses can shorten the duration of a cold infection.

Unlike antihistamines and other allergy medication, the natural allergy treatments discussed here don't have adverse side effects. Nonetheless, you should consult any new treatments with your primary care physician.

Don't love drinking water? Foods that hydrate better than water!

winterwarmth.jpg

Even in the dead of winter I've got hydration on my mind, and my mind on hydration.. Too much indoor heat and not enough water can leave skin feeling crepey and tight.  Some foods are actually better at hydrating your body than water, which is great if you find it challenging to drink 8 glasses of plain agua a day.

'To be properly hydrated, you need to replace fluid lost from the body with one that's similar to the body's natural composition,' says Dr Susan Shirreffs, exercise physiologist and hydration expert at Loughborough University.

'Watery fruit and vegetables often contain levels of minerals and sugar that mirror this, so they can hydrate you more effectively than water alone.'

Watermelon is a hydration superstar composed of 92 percent water, eight percent sugar and contains essential rehydration salts calcium, magnesium, potassium and sodium.

celery.jpg

Watermelon is rich in Vitamin C as well as beta carotene and lycopene which will give the body some protection from UV light. A University of Naples study found that plant chemicals lutein and zeaxanthin - found in fruit such as watermelon and papaya - help hydrate twice as much as water.

Because chia seeds absorb thirty times their weight in water, they help regulate body fluid levels and retain electrolytes, both imoprtant for staying saucy. During times of high indoor heat, chia seeds are a tasty way to prolong hydration.

Other hydrating veggie snacks include celery & cucumber.  A crunchy handful of mineral-rich celery sticks replenish levels of sodium, potassium, magnesium, calcium, phosphorus, iron and zinc. These salts help carry the 96 per cent water in which they are dissolved around the body--making them ideal for maximum hydration.

Stay juicy.

-Karen Corbin

Posted on December 12, 2017 and filed under Self-care, Healthy Living.

Eat Your Sunscreen: 5 Foods That Help Decrease Photosensitivity

The sky has opened up and the sun has really been shining down upon the Willamette Valley the last couple of months. Quick! Everyone expose as much skin as possible!!!  Eeeasy there buddy, put your shirt back on, lavishly apply a high quality sunscreen, stay in the shade, and wear a hat. Also... enjoy these delicious foods that give your skin a boost from within, decreasing your risk of burning.  

babysunshine.jpeg

1. Citrus fruits.

Vitamin C.  Fight free radical damage with a long term diet high in Vitamins C & E.  Lemon zest is like nature's MSG, a powerful flavor enhancer, and oranges are always a juicy treat.

2. Green tea.

Green is the color of health! The polyphenols in green tea help neutralize harmful free radicals, which can cause significant damage to the skin and speed the aging process. Green tea is loaded with anti-oxidants. Matcha powdered green tea has 130 times more antioxidants than regularly brewed green tea. One cup of matcha = 10 cups of traditionally steeped green tea in terms of nutritional content.  Green tea also has tannic acid in it, which helps soothe sunburn pain, and antioxidants called EGCGs. A University of Wisconsin study showed EGCGs stopped genetic damage in human skin cells exposed to UV light. 

3. Almonds

Almonds are one the best vitamin E foods. One ounce of almonds offers a delightfully handsome  7.4 milligrams of vitamin E. You can also get your vitamin E in the form of almond milk and almond oils. 

4.  Red fruits & veggies

Eating red helps to keep your skin from turning red. (large servings of red wine does NOT count, rascals!)

pomegranate.jpg
  • Beets
  • Cherries
  • Red bell peppers and hot peppers
  • Tomatoes
  • Watermelon
  • Strawberries
  • Pomegranates

Include more red in your diet and increase Anthocyanin: Contains antioxidants and powerful anti-inflammation properties for blood vessels, joints and whole body. Lycopene: Contains antioxidants and anti-cancer properties- mostly found in tomatoes, especially cooked. Not a fan of tomatoes?  Watermelon is high in lycopene and has 40% more lycopene than tomatoes!

 5. Turmeric

This lively yellow spice has been used in Ayurvedic and traditional Chinese medicine  for centuries due to its  antioxidant and anti-inflammatory properties. Lab studies report that turmeric can help protect skin cells from the damage caused by UB radiation.  Turmeric can be simmered with your favorite milk, ginger & cinnamon to make a delicious immune boosting golden milk. 

Enjoy your summer days, eat well friends! 

Karen

Photos courtesy of Pexels and Pixabary and are licensed for commercial re-use

http://matchasource.com/health-benefits-of-matcha-tea/