Before the times of pharmaceuticals and conventional medicine, many people would use natural remedies such as herbs, plants, and nutrition to mitigate common health problems. There are various amounts of different natural treatments like mindfulness, meditation, yoga, acupressure and essential oils. They can help to relieve health issues like chronic pain, migraines and headaches, sinus problems, nausea and even osteoporosis or arthritis pain.
Read MoreHeadaches are a common phenomenon. They are caused by a number of factors including stress, dehydration, noise, lack of sleep, fatigue and sickness. When suffering from pain in the head, it is generally recommended that you try remedies such as rehydrating and lying down in the dark to see whether the pain will resolve itself before looking for medication. If you have to be physically active all day, however, you cannot afford to spend your days sleeping, which is why you need useful tips to help you obscure the pain. Here are some tricks that work.
Read MoreIf you’re looking to make a professional difference to your skin routine, make an appointment for a facial! Natural facials can help you enjoy the way your skin looks. Not only that, but you’ll feel great after a relaxing facial treatment.
Read MoreComplete physical and mental health is best achieved through a holistic lifestyle approach. The following steps suggest how to blend physical and spiritual healing practices to enjoy good health without expensive medical supplements or unrealistic workout routines.
Read MoreAs most allergy sufferers know, an allergy attack can make your life miserable. During a typical nasal allergy attack, you may experience sneezing, itchy eyes, nasal congestion, malaise, shortness of breath and a headache. Before resorting to prescription or over-the-counter medication, though, consider the following natural ways to treat allergies.
Read MoreThe opioid crisis is at an all-time high. People suffering from chronic pain, especially, are at risk for addiction to drugs such as Vicodin, oxycodone, morphine, and Percocet, among others. But while these drugs may initially address acute pain, are they safe for long-term use in chronic pain patients?
Read MoreWe've all experienced it - tight, achy muscles, tension in the neck or back areas, and painful cramps. Muscles that are over-worked, tense or even stretched can cause pain in so many areas of our body. A natural reaction to the pain is to massage the area. Self-massage helps to work out the cramp or tension, but there are many other benefits, too.
Read MoreCancer can lead to socioeconomic problems, depression and social isolation, but a self-care program can help boost self-esteem and self-efficacy while increasing spiritual awareness. Incorporating a combination of techniques within your treatment plan is proven to be more effective than traditional treatment alone, so take time every day to put yourself first.
Read MoreCar Accidents are scary and unsettling. Whether a fender bender or a major collision, car accidents can trigger a whole host of emotions. My son and I had what I have been calling a "medium car accident." "Medium," because no one was critically injured. "Medium," because our car was totaled and smashed real good, and I sustained "Whiplash" (sprains and strains of the spine, rib attachments, and hip joints), smashed elbows, and my son and I were extremely shaken up.
Read MoreThe statistics are alarming. The majority of U.S. women–some estimate more than 80 percent–are unhappy with their appearance. At least 10 million young women, and 1 million young men have an eating disorder. Girls as young as 6 and 7 are expressing disapproval of their looks, and most fourth-grade girls are already diet veterans. Most unsettling is the fact that more women, and girls, fear becoming fat than they do dying.
Read MoreEven in the dead of winter I've got hydration on my mind, and my mind on hydration.. Too much indoor heat and not enough water can leave skin feeling crepey and tight. Some foods are actually better at hydrating your body than water, which is great if you find it challenging to drink 8 glasses of plain agua a day.
Read MoreHow do we best "show up" for someone who is suffering? Do we call? Give space? Avoid the subject? Bring food? All good questions. I have walked hand in hand with many clients and friends as they face serious health concerns, big uncertainty, death of a loved one, and various other heavy hitting issues. For me, it was an honor and a pleasure to "step up to the plate" and offer love and support.
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