Posts tagged whole foods
To Stay Cool this Summer, Skip the Ice.

Western society is all about the icy drinks. Soda, coffee, even water is served with copious amounts of ice at restaurants. It seems our answer to cooling down is to shock our system. Have you ever had a drink that was so cold, you got an ice-cream headache? How about stomach cramping? This happens due to a nerve response to the sudden contraction of blood vessels.

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The Problem with Parasites & Why You Should Know About Them

Parasites aren't just a problem for people living in developing nations. A growing body of evidence suggests well over 60 million Americans now have at least one kind of parasite inside their guts...and most people don't even know they're infected! Parasitic infections can cause a whole host of problems including chronic fatigue, digestive issues, and mineral depletion. It's important for everyone to know the risk factors, warning signs, and treatments in the event of a parasitic infection.

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5 Ways To Institute Self-Care If You Have Cancer

Cancer can lead to socioeconomic problems, depression and social isolation, but a self-care program can help boost self-esteem and self-efficacy while increasing spiritual awareness. Incorporating a combination of techniques within your treatment plan is proven to be more effective than traditional treatment alone, so take time every day to put yourself first.

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