How to Treat an Obscure Headache

Headaches are a common phenomenon. They are caused by a number of factors including stress, dehydration, noise, lack of sleep, fatigue and sickness. When suffering from pain in the head, it is generally recommended that you try remedies such as rehydrating and lying down in the dark to see whether the pain will resolve itself before looking for medication. If you have to be physically active all day, however, you cannot afford to spend your days sleeping, which is why you need useful tips to help you obscure the pain. Here are some tricks that work.


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Before you get a migraine, your blood vessels enlarge, especially those that aid in blood circulation to the brain. Caffeine is known to be vasoconstrictive in nature, which means that it narrows the blood vessels which restricts the flow of blood. This action is what relieves headaches. Caffeine is known to be effective in treating tension and dehydration headaches. It is a common ingredient in most headache pain relievers. A cup of coffee or tea should help alleviate your headache so that you can run your daily errands.

Medical treatment

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There are some headaches which are caused by serious medical conditions such as tooth or jaw pain, muscle tension, spinal problems, or even excessive fluid buildup in the brain, medically known as hydrocephalus ex-vacuo. This is a condition which is caused by a traumatic injury, infections or a result of brain surgery. When you have one of these conditions, it will be close to impossible to minimize the headache by using simple painkillers. It is advisable to get medical treatment for the underlying condition, as this will resolve the headache.

Massage therapy

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Massage therapy is another treatment alternative for people dealing with frequent and recurring headaches. As an athlete, you could be going through problems such as exertion headaches, hypoglycemia headaches and headaches resulting from a poor diet. All these can be relieved through a session of relaxing and stimulating head and neck area massage. What the massage does is that first, it helps your heart rate come down, especially if you were doing strenuous activities such as running. Secondly, it helps open up blood vessels, drain any fluids in the brain and relieve your pain.

These are simple and effective measures that can be taken to deal with frequent headaches. It is essential to make sure that if a headache is recurrent, you get medical tests to ascertain the cause and avoid major medical emergencies.

Posted on October 8, 2018 .

Is CBD Really as Amazing for Health as People Say?

Due to a longstanding history of charged thinking surrounding the use of cannabis, it can understandably be hard for some individuals to consider the benefits of CBD oil for their health. Thankfully, much of these previously held ideas have come full circle as we are in a time where research has show us the true health benefits of various forms of cannabis consumption.

Scientific Proof to Back Claims

Any given cannabidiol is just one of over eighty different versions of the same chemical. Another chemical found in the cannabis plant is delta-9-tetrahydrocannabinol, or THC. This is the chemical that gets marijuana smokers high. When CBD oil is prepared, the cannabidiol that is extracted is usually mixed with either hemp seed oil or coconut oil. In the case of pure CBD oil, the THC is not extracted, so it's not possible to achieve a high from consumption of 100% CBD oil. That being said, there are various preparations available, some which do contain varying amounts of THC, depending on the process and materials used in production and the legality of products in your locality.

Research has proven that CBD has numerous health benefits. It's been no secret that marijuana has anticancer properties, and obtaining these properties without the mind-altering effects has been a goal of the scientific and medical community.

People suffering from bipolar disorder, as well as those with anxiety, depression, schizophrenia, multiple sclerosis, and Parkinson's disease,  have been known to use CBD oil. These aren't all the ailments that it helps with either; more are being discovered every day.

Different Forms of CBD

CBD oil supplements are available in different forms, so there is probably at least one version that might be agreeable to you if you feel like you might benefit from its use. A few of them include, but are not limited to:

CBD Gummies

If you want an even more simple and enjoyable way to use CBD oil, CBD gummies are an option. CBD gummies deliver health benefits without THC’s high-inducing properties. As a result CBD gummies tend to produce a calming effect on the body and mind, making them very popular for those who like to meditate and/or practice yoga.

CBD Oil Spray

CBD oil sprays are often prepared with olive oil or other natural and healthy fats to add to the health value. There are many examples of these available online, and they come in various flavors depending on the company that produces them.

CBD Topical Solution

CBD topical solutions are available for the treatment of bodily aches and pains as well as for applying to the skin to improve signs of aging like wrinkles. Many of these are mixed with other healing ingredients to treat skin allergies and acne.

However you might feel about marijuana and its byproducts, there has been enough scientific evidence to prove both can be beneficial for the right people and for the right reasons. It pays to have an open mind when it comes to anything that might improve your health.

If you found this article informative and helpful, check out our other health articles for ways to improve your overall health and wellness!

Posted on October 8, 2018 .

4 Unique and Natural Treatments for Adult Acne

If you suffer from adult acne, you are not alone. More than 50 million Americans are plagued by this skin condition. The good news is you no longer have to turn to the same old ineffective acne treatments to get relief.

Baking Soda Mask

A baking soda mask is an inexpensive way to exfoliate your skin and deep clean your pores. Make a paste out of baking soda and water and apply to your skin. Leave this mask on for at least ten minutes. Massage your skin in a circular motion while rinsing to ensure your skin is properly exfoliated. You can also add a tablespoon of honey to this mask. These scientists conducted studies to show that honey has antibacterial properties, making it perfect for acne prone skin.


CBD oil, or cannabidiol, has recently emerged as the newest must-have health and beauty product. CBD oil has been approved to treat everything from eczema to anxiety, and beauty bloggers swear by CBD oil to lengthen their eyelashes, but can it effectively treat acne? A 2014 study conducted by the National Center for Biotechnology Information suggests that it can.

Acne is primarily caused by sebum, and oil produced by sebaceous glands, and inflammation. According to this source, CBD prevents sebum production and is anti-inflammatory, making it the perfect weapon to fight breakouts.

CBD oil can be used topically and internally to treat acne. Since CBD also shows promise in managing stress and anxiety, other contributing factors to acne breakouts, acne sufferers may want to explore both delivery methods.


Hormones are another leading cause of acne in adults. Vitex, or Chasteberry, is a herb that has been used for centuries to balance hormones in women. Vitex needs to be taken for several months before you'll notice a significant difference in hormonal acne, but users have reported overwhelmingly positive results.


Dermatologists have discovered that probiotics have the ability to treat acne and rosacea. When applied topically, probiotics have antimicrobial properties, and they have a calming effect on the skin. Probiotics may also form a protective shield over the skin, preventing harmful bacteria from replicating. Probiotics can be taken orally to stop the inflammation associated with acne flares.

The best part about these four natural acne treatments is you can use them all together to get the best results. Take Vitex and probiotics as directed, use the baking soda mask once a week to deep clean your pores, and add CBD oil to your daily beauty regimen.

If you’re looking to make a professional difference to your skin routine, make an appointment for a facial! Natural facials can help you enjoy the way your skin looks. Not only that, but you’ll feel great after a relaxing facial treatment.

Posted on October 8, 2018 and filed under Self-care, Healthy Living, Skincare & Beauty.

Combine Physical and Spiritual Healing to Attain Whole Health

Complete physical and mental health is best achieved through a holistic lifestyle approach. The following steps suggest how to blend physical and spiritual healing practices to enjoy good health without expensive medical supplements or unrealistic workout routines.

Physical Relaxation

The human body is designed to absorb a certain amount of daily stress, along with occasional traumatic events that spike stress levels. However, chronically high-stress levels can take a toll on your health. Try to get between seven and eight hours of sleep per night, as that is the recommended amount to refresh and rejuvenate the body as well as to promote general health and well-being. Without proper sleep and rest for the body, a person's health is compromised, and you may be more prone to getting sick or feeling poorly. If you just can’t get that much sleep, try yoga or other relaxation methods to put your body to rest.

Mental Mindfulness

Become aware of your feelings and thought patterns concerning various daily issues. Know what upsets you as well as what makes you happy or contented. Look for specific activities that promote different mindsets, and while dealing with the realities of daily living, be sure to include times when you can focus on the things that make life enjoyable and meaningful, and that definitely includes building a positive body image as we work to improve both our physical and mental health. Awareness is the first step to developing a healthy outlook and related behaviors.

Spiritual Healing

According to Healer’s Library, spiritual healing (the form of treatment through meditation or prayer, energy manipulation, and emotional balancing) is used by practitioners all over to help ease people of emotional, physical, and mental ailments. Relaxing the mind and filling it with a spiritual outlook can help to promote relaxation and a yielding of spiritual control and guidance to a belief system that enhances the physical and mental aspects of living.

Lifestyle Balance

Overall, the harmonious blending of these strategies for good health is the key to wellness and happiness. A physically sound body can harbor a mind that is filled with contention, stress, or gloom. Conversely, a worry-free outlook might be housed in a body that is unhealthy in many ways. Similarly, a heavy soul chained to grief or resentment can weigh you down and keep you from achieving a contented frame of mind. The key is to find balance among these lifestyle components, spending time each day to build a healthy body, sustain a sound mind, and nurture a quiet spirit.

This simple but effective approach can lead to health and happiness. Try your blend of activities for success.

Posted on June 21, 2018 and filed under Healthy Living.