When was the last time you ate a meal alone without looking at your phone or computer? If you are like the vast majority of people, myself included, electronic devices have crept their way into every aspect of your life. The average American spends close to ten hours a day in front of a screen—TV, phone, or computer. That adds up, and can be detrimental to your physical and mental health. Beyond being a distraction, this tech-heavy lifestyle can affect your health and wellbeing in numerous ways—but it doesn’t have to. Here are some ways to turn off and tune back into real life.
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