Posts tagged healthy lifestyle
4 Ways Spring Cleaning can Help Simplify Your Life

As the weather warms and we finally can spend time outdoors again, it feels like the perfect time to begin purging our lives of those which are no longer necessary. Old clothes, books and trinkets collect dust. Piles of old papers grow larger. Unused items sit in the dark recesses of closets; it’s time to clear the stale energy of a long, dormant winter to make way for the bright new energy of spring.

Read More
Hate mornings? Here's how to fix them.

Mornings don’t have to be a struggle. The key to a successful productive morning is consistency and planning. Utilize your precious morning time to reflect, practice gratitude, and shift your mindset to a positive outlook on the day ahead. Remember, lasting change happens in small, incremental steps. If you adopt one of the above tips, you’ve already made an improvement. And little by little, even the latest night owl can begin to enjoy mornings. And if you’re still tired, there’s always coffee.

Read More