Posts tagged wellness
Muscle Knots: A Q&A About Those Stubborn Knots (And How to Make Them Go Away)
Muscle Knots: A Q&A About Those Stubborn Knots (And How to Make Them Go Away)

Muscle knots can be present in both superficial muscles, like the trapezius, and deeper ones like the rhomboids, which reside under the trapezius. Typically muscles knot and seize due to repetitive motion, posture, or stress. Do you notice upper back pain in the trapezius and rhomboids? It could be due to repetitive actions like working at a computer all day, looking down at your phone, or diving deep into a novel you can’t put down. However, there can also be emotional causes; depression, grief and heartbreak will typically round the shoulders forward to protect the heart.

Read More
Massage & Bodywork, Fitness, Healthy LivingPearl Dayspahealth, wellness, massage, massage therapy, muscle tension, Q&AComment
Hate mornings? Here's how to fix them.
Hate mornings? Here's how to fix them.

Mornings don’t have to be a struggle. The key to a successful productive morning is consistency and planning. Utilize your precious morning time to reflect, practice gratitude, and shift your mindset to a positive outlook on the day ahead. Remember, lasting change happens in small, incremental steps. If you adopt one of the above tips, you’ve already made an improvement. And little by little, even the latest night owl can begin to enjoy mornings. And if you’re still tired, there’s always coffee.

Read More
Healthy Living, Mental Wellness, Self-careGuest Userwellness, mornings, habit building, healthy lifestyle, mental health, slef care, self careComment
Dropped your New Year's Resolutions? Don't worry, here's what to do now
Dropped your New Year's Resolutions? Don't worry, here's what to do now

You can diligently plan your resolutions and goals in nitty-gritty detail, but eventually we all slip up. When talking about setting goals, there is often little focus on what I call the “emergency plan.” It’s all about how to achieve your goal-- but what happens when you stray so far off course that you’ve lost sight of your goal? What happens when you eat a whole pizza?

Read More
Mental Wellness, Healthy LivingGuest Userwellness, mental health, goal setting, resilienceComment
Four Simple Ways to Make Self Care more Environmentally Conscious
Four Simple Ways to Make Self Care more Environmentally Conscious

The environment. It’s kind of a big deal. So is wellness. But a lot of the time, self care and wellness routines aren’t the most environmentally friendly. The spa and cosmetic industries have yet to make significant changes to their practices, and problems like greenwashing make it difficult to determine what is truly impactful as a consumer. Here are some tips and pointers if you are looking to make your wellness and self care routines, both at the spa and at home, a little more eco-friendly.

Read More
Healthy Living, Self-care, Skincare & BeautyPearl Dayspaselfcare, health, wellness, skincare, ecofriendly, sustainablilityComment
Relax-- It's Summer!
Relax-- It's Summer!

The sun is out, the birds are chirping-- Summer has arrived in Oregon! To me, here feels like a manic time when everyone feels obligated to be outside as much as humanly possible before the rain clouds return. Here at the spa we were just talking about how summer absolutely flies by. In the blink of an eye, June becomes September. If you have kids, summer can be an extra busy-crazy-stressful time of year with all the activities. This means setting time aside to unwind and de-stress is crucial even in the summer. In the summer, vacations and fun can overtake self care’s importance. With that being said, we still want to see all our loyal, wonderful clients over the summer! Here are some ways to customize your Pearl Day Spa experience to honor the summertime.

Read More
Self-care, Skincare & BeautyFront Desksummer, wellness, dayspa, selfcareComment
Ways to Save Money on Your Appointments
Ways to Save Money on Your Appointments

We all know that a self-care regimen can do wonders for your physical, mental, and emotional body. Research has shown that massage can relieve issues associated with a myriad of ailments, from stress and anxiety to fibromyalgia and even cancer. Facials can help alleviate skin conditions or reduce the signs of aging. But, for all its benefits and awesomeness, there can be a drawback; self care can sometimes get pricey. Here at the Pearl Day Spa, we believe that spa services and self-care routines should be accessible and affordable. Did you know we have several cost-saving methods to help make self-care easier on the pocketbook (those are thing people still use, right?).

Read More
Massage & Bodywork, Self-careFront Deskmassage, self care, wellness, referral program, loyalty, insurance, spaComment
Seasons Change-- Shouldn't Your Skincare?
Seasons Change-- Shouldn't Your Skincare?

If you’re like me, you are sick and tired of all this RAIN! Where is the sun? Surely the real spring season has to start sometime soon…. Right? Despite how it may seem, the weather is warming up, the days are getting longer and longer, and the cold winter season is behind us. You might even notice some differences in your skin. So, as the seasons change, why shouldn’t your skincare routine?

Read More
Skincare & BeautyGuest Userskincare, facials, wellness, seasons, spa, beautyComment
Stressed About Your First Visit to the Spa? Don't Be!
Stressed About Your First Visit to the Spa? Don't Be!

Starting your self-care regimen (or even just taking the opportunity to try something new) can be a little overwhelming, especially if you have never been to a spa. At the Pearl, we welcome all, whether you come every week or have never had a massage. For those who are entirely new to the spa scene, or just have some weird questions you’ve always wondered about, we are here to shed some light on the spa experience.

Read More
Self-care, Massage & Bodywork, Skincare & BeautyGuest Userspa, wellness, massage, dayspa, skincare, nailsComment
Vision and Positive Change
Vision and Positive Change

i am a big proponent of challenge and growth. Like a video game, I sit down, focus, and make an attack plan to make it to the next level. Inevitably, I level up—which feels amazing, but once I feel comfortable on that level I can sometimes feel lost. How could I work so hard and so focused to only end up lost?

Well, It turns out I wasn't as focused as I thought. Ouch, ego blow! I guess I am just going to have to dust myself off, and come up with a better action plan! So, what is this woman talking about? Valid question...

Read More
Self-care, Mental WellnessLily Lunnemannwellness, mental health, personal growthComment
The Highest Quality Makes the Biggest Difference
The Highest Quality Makes the Biggest Difference

From start to finish, only the best is used to leave your hands and feet feeling amazing. Our salt soaks, sugar scrubs, and lotions are crafted by Keven, a locally-owned herbal apothecary that creates unique blends from the highest quality raw ingredients. These products are made exclusively for the Pearl Day Spa in micro-batches of no more than 15 at a time. This means that we are able to provide you with a unique experience from the time you sit down in our pedicure chairs to the time you walk down our red brick stairs. Each of our 4 scents-- Wood, Spice, Bright, and Simply Herbal-- come with three products, which are not necessarily the same ingredients, but rather complementary scent profiles. As these are used throughout your nail service, you’ll notice how each scent layers, while your hands and feet are left feel smooth and hydrated.

Read More
Skincare & Beauty, Self-careFront Desknails, manicure, pedicure, wellness, qualityComment
The Value of (Dis)Connection
The Value of (Dis)Connection

When was the last time you ate a meal alone without looking at your phone or computer? If you are like the vast majority of people, myself included, electronic devices have crept their way into every aspect of your life. The average American spends close to ten hours a day in front of a screen—TV, phone, or computer. That adds up, and can be detrimental to your physical and mental health. Beyond being a distraction, this tech-heavy lifestyle can affect your health and wellbeing in numerous ways—but it doesn’t have to. Here are some ways to turn off and tune back into real life.

Read More
Self-care, Mental Wellness, Healthy LivingGuest Userphones, phone time, screen time, health, wellness, mental health, electronicsComment
The Problem with Parasites & Why You Should Know About Them
The Problem with Parasites & Why You Should Know About Them

Parasites aren't just a problem for people living in developing nations. A growing body of evidence suggests well over 60 million Americans now have at least one kind of parasite inside their guts...and most people don't even know they're infected! Parasitic infections can cause a whole host of problems including chronic fatigue, digestive issues, and mineral depletion. It's important for everyone to know the risk factors, warning signs, and treatments in the event of a parasitic infection.

Read More
Healthy Living, Self-careGuest Userdigestion, health, wellness, healthy eating, parasites, pro, gut health, gut, whole foodsComment