Posts filed under Self-care

The Problem with Parasites & Why You Should Know About Them

Parasites aren't just a problem for people living in developing nations. A growing body of evidence suggests well over 60 million Americans now have at least one kind of parasite inside their guts...and most people don't even know they're infected! Parasitic infections can cause a whole host of problems including chronic fatigue, digestive issues, and mineral depletion. It's important for everyone to know the risk factors, warning signs, and treatments in the event of a parasitic infection.

Parasites Could Be Anywhere

It's important for people to understand that some of the most common parasites aren't visible to the naked eye. Yes, some people nowadays are infected with long tapeworms and threadworms, but the vast majority of patients with parasites have microscopic bugs such as amoebas or flukes.

Some of the most common ways people get these parasites are by eating raw meat or fish (especially sushi or pork), traveling to developing nations, drinking contaminated water, or having sexual intercourse with someone who already has a parasitic infection. Even shaking hands with someone with poor hygiene or sleeping with a pet could infect you with a parasite.

As you could see, there are many ways in which a person can get a parasite.

Related: https://www.cdc.gov/parasites/transmission/index.html

Signs of Infection

So, what are a few warning signs of a parasitic infection? Digestive issues such as constipation or diarrhea are some of the most common. A few other issues patients may experience include fatigue, intense bloating/gas after meals, and sugar cravings.

Many people with parasites also suffer from a condition known as bruxism, which refers to grinding one's teeth while sleeping. It's also common for parasites to cause various skin issues like acne breakouts, eczema, or other rashes.

Related: https://universityhealthnews.com/daily/nutrition/signs-and-symptoms-of-parasites-in-humans/

Holistic Treatments

Now that we know a bit more about parasites, how do we go about getting rid of them? Many holistic healers use a variety of anti-parasitic herbs, probiotic supplements, and a sugar-restrictive diet to kill parasitic organisms.

A few commonly used anti-parasitic foods include garlic, oregano oil, clove oil, grapefruit seed extract, and black walnut. Reducing sugar intake helps to starve out the parasites, and regular probiotic supplements help to rebuild a healthy immune system.

Throughout this treatment regime, it's important for patients to schedule regular massage and spa sessions to help deal with uncomfortable parasite die-off symptoms. In addition to reducing muscular tension, regular massages help flush the lymphatic system and naturally detoxify the liver. Alongside drinking plenty of purified water, massages greatly enhance healing during a parasite cleanse.

Related: https://www.verywellhealth.com/natural-remedies-for-intestinal-parasites-88232

Signs of Healing

As alluded to above, during a parasite cleanse you will most likely experience parasite die-off symptoms. As parasites die, they give off noxious fumes that could cause you to feel horrible. Sometimes our bodies can't deal with the toxic overload of all these harmful substances being released in such a short span of time. When this happens, we typically experience die-off symptoms, which could include headaches, diarrhea, increased fatigue, or vomiting.

Although it may appear that you're getting worse, die-off symptoms are actually positive signs of healing. To better manage these symptoms as they occur, it's recommended to schedule regular massages, drink plenty of water, and get good-quality sleep every night. You should also talk with a doctor experienced in detox symptoms to see if activated charcoal, bentonite clay, or enemas might help reduce die-off symptoms even further.

Related: https://microbeformulas.com/blogs/microbe-formulas/12-parasite-die-off-symptoms-and-how-to-fight-them

Why is No One Talking About It?

If parasites are so common, then why aren't members of the medical community talking about them? One reason is that many of the symptoms of parasites mimic other conditions like the common cold, eczema, or the flu. Many people mistakenly attribute their symptoms to some other disease and don't even think to ask for a parasites test.

Another reason for the under-diagnosis of parasites is that doctors nowadays aren't well trained in detecting these critters. Even if you go through a round of lab tests, doctors could still miss microscopic parasites.

There is Hope for People Suffering from Parasites

Parasites aren't something most of us like to discuss or even think about. Unfortunately, we all live in a very toxic world, and parasitic infections are becoming more common as people travel long distances. Thankfully, there are many all-natural remedies everyone could use should they come down with one of these nasty infestations.

Of course, all of us can also take preventative measures to help our immune system naturally ward off these bugs. Practicing good hygiene, eating probiotic-rich foods, including more veggies in our diets, exercising, and drinking plenty of purified water are a few great ways everyone can prevent ever getting infected with parasites.

Part of practicing good hygiene is making sure you have the right products. We have just the products for you! Check out what we have to offer for both men and women. Your skin and body will thank you!



Tummy Troubles? Try These Tips

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Are you having stomach problems? If so, it's possible to feel better without taking over-the-counter pain relievers, and these natural remedies might help! Here are some of the best natural remedies for an upset stomach that you probably wouldn't think of.

Drink a Small Amount of Soda

Drinking a carbonated beverage can help with nausea because after you burp up the bubbles from the soda, the level of pressure in your stomach is reduced, and that may reduce the chance that you'll vomit. In addition, putting a small amount of cocktail bitters into the drink can make this remedy even more effective. The botanicals that are used in bitters are known to calm the stomach and aid digestion.

Source: Healthline

Take Probiotics for Long-Lasting Relief

Your gut contains an entire colony of microbes, and these tiny critters help to ensure that your digestive system functions properly. Probiotic supplements contain small doses of gut bacteria, and they can often colonize your gut and remain there for the long run to ensure that you have a proper balance of internal microbes.

Try the BRAT Diet

BRAT stands for bananas, rice, applesauce, and toast. This diet has been shown to be effective for many people who are experiencing diarrhea, and it can even lessen the severity of some stomach bugs.

Try an Age-Old Herbal Medicine: Ginger

Ginger has been used to curb stomach problems since ancient times, and it's not just an old wives’ tale. In fact, studies have found it to be highly effective for many types of stomach problems. Ginger root can be steeped in hot water to make a soothing tea.

Source: Migraine Again

Relax Your Stomach with Chamomile

Chamomile acts as an anti-inflammatory, and it has this effect on your stomach. As a result of this property, you are less likely to experience gastrointestinal contractions after drinking chamomile tea, and that means that you will have less pain as a result of GI spasms.

Relieve Stomach Pains With Peppermint

Refreshing peppermint leaves contain menthol, and this compound can help to lower your levels of pain. While there are many ways that you can consume peppermint, one of the best ways to consume it is to brew a cup of peppermint tea.

Drink a Small Amount of Vinegar

You're probably wondering why this would help to relieve stomach pains, and it's because the vinegar can reduce the amount of starch digestion that occurs in the stomach. That allows the starch to reach the gut, which allows it to provide nourishment to gut bacteria. A lot of people take a spoonful of apple cider vinegar each day. That practice can prevent stomach problems from developing in the first place.

Source: TruthNutra

Use a Heating Pad

While the heat does not actually reduce stomach pain, it is a great way to distract you from it. Keep in mind that it's important to avoid leaving the pad on your skin for too long as it can damage the skin. If you do not have a heating pad, you can benefit from the same principle by using hot water bottles.

Try Mimosa Pudica

Mimosa pudica is also known as the "sensitive plant," and its seeds have been used to treat stomach problems over the centuries. Mimosa pudica can help with ulcers, heavy metal build-up, and even some parasites. While this remedy might not be available in your local supermarket, it's available from many online vendors.

Source: Microbe Formulas

Take Some Baking Soda

Ordinary baking soda is chemically similar to certain types of over-the-counter antacids. Baking soda is sodium bicarbonate, and this compound is highly alkaline. Drink a mix of one tablespoon of baking soda in a glass of warm water for relief from stomach upset.

Try the Most Delicious Probiotic: Yogurt

You might be less prone to stomach problems if you regularly consume yogurt. Even if you aren't a big fan of unflavored yogurt, you might find that you enjoy the taste of certain flavored yogurts. Yogurt is teeming with beneficial bacteria.

Avoid Eating Before Bed

If you are suffering from heartburn, it is especially important to avoid eating before bed. Digestion slows down during the evening, and if you have food in your stomach, it's likely to sit there for an extended period of time. Furthermore, if you have heartburn, the fact that you are lying down at night means that the acid in your stomach is more easily able to travel upward. Not only does this mean that you shouldn't eat before bed, but you should also consider propping up your head with a pillow.

Source: WebMD

Drink Rice Tea

While it may sound odd, you can actually make a decent cup of tea with rice. The hot water will extract the compounds in it that help to alleviate diarrhea. You can flavor the rice tea to enhance the taste.

Add Cardamom to Your Tea

Adding cardamom to tea can act as an anti-emetic, and this remedy has been used for many years. In addition, this home remedy for vomiting is extremely popular, and it tastes good too!

Source: The Right Tea

Drink Plenty of Clear Liquids

While it is always important to make sure that you drink plenty of water, this is especially true if you have a stomach bug. That's because vomiting and diarrhea can dehydrate you, and drinking water, clear broth or clear sodas is most effective at replenishing these fluids.

Avoid Alcohol

If you have an upset stomach, it's important that you avoid alcohol entirely, and that's because alcoholic beverages can irritate the stomach. Alcohol can worsen stomach problems, and that is still true if the cause of your stomach problems is a bad hangover.

Drink Beverages With Plenty of Electrolytes

Not only is it important to make sure that you combat fluid loss, but you should also consider drinking sports drinks and other electrolyte-infused beverages to ensure that you have the right levels of sodium and potassium.

Final Say

While these are some of the most tried-and-true ways to curb stomach problems naturally, they are not the only tips. There's plenty of information available online about getting rid of stomach problems naturally, and it's a good idea to do your own research.

If you think some of your stomach problems are stress-related, why not take some time to pamper yourself and relax? We have everything you need to to rejuvenate your mind and body and help you face the day with a clear mind.




Posted on November 15, 2018 and filed under Self-care, Healthy Living.

3 Health and Wellness Trends Explained

As we head into 2019, a variety of trends are emerging in the health and wellness field. Here are three of the most popular trends that are shaping the way that we look at health and wellness in today's increasingly health-conscious world.

Probiotics

Probiotics are live microorganisms that provide a number of benefits, including the promotion of gut health, the reduction of allergy symptoms, the promotion of skin health, and more. According to Xyngular, it all boils down to one thing: nourishing what you want to flourish. Your digestive system is more than just a place food goes. It is absolutely vital to your whole-body health. Keeping your colony of good bacteria plentiful and happy will go a long way in improving your health. When they are happy, you will feel better. The science of gut health continues to focus on the use of probiotics as a preventative measure used to treat a variety of conditions. Gut health has been linked to digestive regularity, improved skin health, and other health concerns.


Probiotics are known as a good type of bacteria, and users should aim for a healthy balance of these live organisms. Many probiotic supplements now incorporate the use of prebiotic fiber to promote the nourishment of beneficial bacteria.

Intermittent Fasting

According to Healthline, it doesn’t specify which foods you should eat but rather when you should eat them. So in this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. This revolutionary eating pattern alternates between eating and fasting in an effort to lose weight and improve overall health. Unlike most other diet plans, intermittent fasting is focused on when you eat rather than what you eat. The most common intermittent fasting plan restricts eating for a 16-hour period each day. Other plans recommend fasting for 24 hours twice per week. Not only does this diet plan often lead to weight loss, but it also changes hormone levels in the body. This change naturally leads to higher metabolic rates.

Collagen

As consumers continue the demand for simple, effective health care solutions, the use of collagen as a supplement is rising to the top of the industry's trends list. This single-ingredient label boasts some of the cleanest protein available. Because it is void of many of the additives that are common in supplements, collagen is an ideal choice for health-conscious consumers looking to boost skin health, increase muscle mass, reduce joint pain, and prevent bone loss. According to Vital Proteins, collagen is the most abundant protein in our bodies, especially type 1 collagen, as it is found in muscles, bones, skin, blood vessels, digestive system and tendons. However, despite this abundance, the body begins to lose this crucial protein as it ages, prompting many people to look to replace it through foods and other supplements.

The one thing that all new health and wellness trends have in common is a commitment to sustainability and focus on clean living, and most importantly, being as kind to your body as you can be. By incorporating these supplements and strategies into your wellness routine, you can set your body up for a long and healthy life.

Posted on November 15, 2018 and filed under Self-care, Healthy Living.

4 Unique and Natural Treatments for Adult Acne

If you suffer from adult acne, you are not alone. More than 50 million Americans are plagued by this skin condition. The good news is you no longer have to turn to the same old ineffective acne treatments to get relief.

Baking Soda Mask

A baking soda mask is an inexpensive way to exfoliate your skin and deep clean your pores. Make a paste out of baking soda and water and apply to your skin. Leave this mask on for at least ten minutes. Massage your skin in a circular motion while rinsing to ensure your skin is properly exfoliated. You can also add a tablespoon of honey to this mask. These scientists conducted studies to show that honey has antibacterial properties, making it perfect for acne prone skin.

CBD Oil

CBD oil, or cannabidiol, has recently emerged as the newest must-have health and beauty product. CBD oil has been approved to treat everything from eczema to anxiety, and beauty bloggers swear by CBD oil to lengthen their eyelashes, but can it effectively treat acne? A 2014 study conducted by the National Center for Biotechnology Information suggests that it can.

Acne is primarily caused by sebum, and oil produced by sebaceous glands, and inflammation. According to this source, CBD prevents sebum production and is anti-inflammatory, making it the perfect weapon to fight breakouts.

CBD oil can be used topically and internally to treat acne. Since CBD also shows promise in managing stress and anxiety, other contributing factors to acne breakouts, acne sufferers may want to explore both delivery methods.

Vitex

Hormones are another leading cause of acne in adults. Vitex, or Chasteberry, is a herb that has been used for centuries to balance hormones in women. Vitex needs to be taken for several months before you'll notice a significant difference in hormonal acne, but users have reported overwhelmingly positive results.

Probiotics

Dermatologists have discovered that probiotics have the ability to treat acne and rosacea. When applied topically, probiotics have antimicrobial properties, and they have a calming effect on the skin. Probiotics may also form a protective shield over the skin, preventing harmful bacteria from replicating. Probiotics can be taken orally to stop the inflammation associated with acne flares.

The best part about these four natural acne treatments is you can use them all together to get the best results. Take Vitex and probiotics as directed, use the baking soda mask once a week to deep clean your pores, and add CBD oil to your daily beauty regimen.


If you’re looking to make a professional difference to your skin routine, make an appointment for a facial! Natural facials can help you enjoy the way your skin looks. Not only that, but you’ll feel great after a relaxing facial treatment.

Posted on October 8, 2018 and filed under Self-care, Healthy Living, Skincare & Beauty.